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Lower Back Curl

Also known as: prone back extension, superman

Lower Back Curl — end positionLower Back Curl — start position
1 · Start position2 · End position

How to do the Lower Back Curl

Lie on your stomach with your arms out to your sides. This will be your starting position. Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.

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