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AMRAP workouts

As many rounds and reps as possible in a fixed window. Pace yourself and keep moving.

5 workouts

CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air Squat

DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-Up

MaryAs many rounds as possible in 20 minutesKipping Handstand Push-Up Variations · Single-Leg Squat (Pistol) · Kipping Pull-Up

NateAs many rounds as possible in 20 minutesKipping Muscle-Up · Kipping Handstand Push-Up Variations · Kettlebell Swing

NicoleAs many rounds as possible in 20 minutesRun · Kipping Pull-Up

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