Benchmark workouts
Classic WODs with full RX, women’s and scaled standards. Test yourself today, then retest and watch your score improve.
56 workouts
By format
Rep ladder
Fran21-15-9 reps for timeThruster · Kipping Pull-UpFor Time
MurphFor timeRun · Kipping Pull-Up · Push-Up · The Air Squat · RunFor Time
GraceFor timeClean and JerkAMRAP
CindyAs many rounds as possible in 20 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
Helen3 rounds for timeRun · Kettlebell Swing · Kipping Pull-UpFor Time
DT5 rounds for timeDeadlift · Hang Power Clean · Push JerkFor Time
KarenFor timeWall-BallRep ladder
Diane21-15-9 reps for timeDeadlift · Strict Handstand Push-UpRep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchFor Time
AngieFor timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatRep ladder
Annie50-40-30-20-10 reps for timeDouble-Under · The AbMat Sit-UpFor Time
Badger3 rounds for timeClean · Kipping Pull-Up · RunFor Time
Barbara5 rounds for timeKipping Pull-Up · Push-Up · The AbMat Sit-Up · The Air SquatSpecial format
Bear ComplexSpecial formatFor Time
ChadFor timeBox Step-UpEMOM
ChelseaEvery minute on the minute for 30 minutesKipping Pull-Up · Push-Up · The Air SquatFor Time
DanielFor timeKipping Pull-Up · Run · Thruster · Run · Thruster · Run · Kipping Pull-UpAMRAP
DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-UpSpecial format
Death by Pull-UpsSpecial formatSpecial format
Death by ThrustersSpecial formatFor Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Donny5 rounds for timeDeadlift · Box JumpRep ladder
Elizabeth21-15-9 reps for timeClean · Ring DipRep ladder
Ernie15-12-9-6-3 reps for timeClean · Ring DipFor Time
Eva5 rounds for timeRun · Kettlebell Swing · Kipping Pull-UpSpecial format
Fight Gone BadSpecial formatFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Garrett6 rounds for timeKipping Pull-Up · The AbMat Sit-Up · The Air SquatFor Time
GlenFor timeClean and Jerk · Run · Rope Climb · Run · BurpeeFor Time
GriffinFor timeDeadlift · Run · Box Jump · Run · DeadliftSpecial format
HopeSpecial formatSuperset
HW L2SupersetRope Climb · Ring Dip · Strict Toes-To-Bar · Good MorningFor Time
IsabelFor timeSnatchFor Time
JackieFor timeRowing · Thruster · Kipping Pull-UpFor Time
Jason100 rounds for timeKipping Pull-Up · Push-Up · The Air SquatFor Time
JerryFor timeRun · Rowing · RunRep ladder
Josh21-18-15-12-9-6-3 reps for timeOverhead Squat · Kipping Pull-UpRep ladder
JT21-15-9 reps for timeStrict Handstand Push-Up · Ring Dip · Push-UpSpecial format
KalsuSpecial formatFor Time
Kelly5 rounds for timeRun · Box Jump · Wall-BallRep ladder
Linda10-9-8-7-6-5-4-3-2-1 reps for timeDeadlift · Bench Press · CleanFor Time
Lucas5 rounds for timeKipping Muscle-Up · Front Squat · The AbMat Sit-UpFor Time
Lumberjack 20For timeDeadlift · Run · Kettlebell Swing · Run · Overhead Squat · Run · Burpee · Run · Chest-to-Bar Pull-Up · Run · Box Jump · Run · Dumbbell Squat Clean · RunSpecial format
LynneSpecial formatFor Time
Maggie5 rounds for timeKipping Muscle-Up · Push Press · Box JumpAMRAP
MaryAs many rounds as possible in 20 minutesKipping Handstand Push-Up Variations · Single-Leg Squat (Pistol) · Kipping Pull-UpFor Time
Michael3 rounds for timeRun · The AbMat Sit-Up · GHD Back ExtensionFor Time
Nancy5 rounds for timeRun · Overhead SquatAMRAP
NateAs many rounds as possible in 20 minutesKipping Muscle-Up · Kipping Handstand Push-Up Variations · Kettlebell SwingAMRAP
NicoleAs many rounds as possible in 20 minutesRun · Kipping Pull-UpFor Time
OmarFor timeThruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-UpFor Time
Paul5 rounds for timeDeadlift · Hang Power Clean · Push JerkFor Time
RandyFor timePower SnatchFor Time
Ryan5 rounds for timeKipping Muscle-Up · Burpee · RunFor Time
The Seven7 rounds for timeStrict Handstand Push-Up · Thruster · Knees-to-Elbows · Deadlift · Burpee · Kettlebell Swing · Kipping Pull-UpFor Time
Tommy VFor timeThruster · Rope Climb · Thruster · Rope Climb · Thruster · Rope ClimbiOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.