For TimeClassic benchmark
Murph
For time
The workout
- Run1609 m
- 100Kipping Pull-Up
- 200Push-Up
- 300The Air Squat
- Run1609 m
Standards & scaling
Scaled
- Run1609 m
- 100Jumping Pull-Up
- 200Push-Up
- 300The Air Squat
- Run1609 m
Movements
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