For TimeClassic benchmark
Dirty Thirty
For time
The workout
- 30Box Jump
- 30Jumping Pull-Up
- 30Kettlebell Swing35 lb
- 30Walking Lunge
- 30Knees-to-Elbows
- 30Push Press45 lb
- 30Back Extension
- 30Wall-Ball20 lb
- 30Burpee
- 30Double-Under
Standards & scaling
RX women
- 30Box Jump
- 30Jumping Pull-Up
- 30Kettlebell Swing26 lb
- 30Walking Lunge
- 30Knees-to-Elbows
- 30Push Press35 lb
- 30Back Extension
- 30Wall-Ball14 lb
- 30Burpee
- 30Double-Under
Scaled
- 30Box Jump
- 30Jumping Pull-Up
- 30Kettlebell Swing26 lb
- 30Walking Lunge
- 30Knees-to-Elbows
- 30Push Press35 lb
- 30Back Extension
- 30Wall-Ball14 lb
- 30Burpee
- 60Single-Under
Scaled women
- 30Box Jump
- 30Jumping Pull-Up
- 30Kettlebell Swing18 lb
- 30Walking Lunge
- 30Knees-to-Elbows
- 30Push Press25 lb
- 30Back Extension
- 30Wall-Ball10 lb
- 30Burpee
- 60Single-Under
Movements
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