For TimeClassic benchmark
Filthy Fifty
For time
The workout
- 50Box Jump
- 50Jumping Pull-Up
- 50Kettlebell Swing35 lb
- 50Walking Lunge
- 50Knees-to-Elbows
- 50Push Press45 lb
- 50Back Extension
- 50Wall-Ball20 lb
- 50Burpee
- 50Double-Under
Standards & scaling
RX women
- 50Box Jump
- 50Jumping Pull-Up
- 50Kettlebell Swing26 lb
- 50Walking Lunge
- 50Knees-to-Elbows
- 50Push Press35 lb
- 50Back Extension
- 50Wall-Ball14 lb
- 50Burpee
- 50Double-Under
Scaled
- 50Box Jump
- 50Jumping Pull-Up
- 50Kettlebell Swing26 lb
- 50Walking Lunge
- 50Knees-to-Elbows
- 50Push Press35 lb
- 50Back Extension
- 50Wall-Ball14 lb
- 50Burpee
- 100Single-Under
Scaled women
- 50Box Jump
- 50Jumping Pull-Up
- 50Kettlebell Swing18 lb
- 50Walking Lunge
- 50Knees-to-Elbows
- 50Push Press25 lb
- 50Back Extension
- 50Wall-Ball10 lb
- 50Burpee
- 100Single-Under
Movements
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