Today’s workout, ready
Programs from your coach appear on your calendar with notes, loads and standards. Confirm the date with a tap.
For athletes
Know what to do today. See how far you’ve come.
Your workouts, timer, results and benchmarks in one place — with or without a coach.
Get early access
The right timer, automatically
EMOM intervals, AMRAP countdowns and For Time clocks start straight from the workout — no separate timer app.
Log it while you’re still breathing hard
Reps, rounds, time, weight or time-capped results, plus your own notes for next time.
Benchmarks that show progress
Every attempt at Fran, Murph or your own benchmark lands on one timeline, in kilograms or pounds.
Honest leaderboards
See how others did only after logging your own result — and opt out entirely if you prefer to train privately.
Learn every movement
Each of 950+ exercises comes with start and end illustrations, step-by-step instructions and movement standards.
Frequently asked questions
Can I use vZali without a coach?
Absolutely. Create your own programs, use the timer and track benchmarks on your own.
Is my data private?
Your results are visible to you and coaches you connect with. Leaderboards are optional and can be turned off in your profile.
Does it support kilograms and pounds?
Yes — choose your preferred units in your profile.
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.