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Exercise library

Illustrated instructions, movement standards and video for every exercise — organised by muscle group, equipment and training type.

950 exercises

By muscle group

Chest85 exercises Back112 exercises Shoulders144 exercises Biceps54 exercises Triceps72 exercises Forearms24 exercises Abs103 exercises Quads135 exercises Hamstrings70 exercises Calves28 exercises Glutes23 exercises Legs29 exercises Full body71 exercises

By equipment

Bodyweight356 exercises Barbell181 exercises Dumbbell148 exercises Cable81 exercises Kettlebell79 exercises Machine66 exercises Resistance band20 exercises Medicine ball19 exercises Exercise ball12 exercises Foam roller11 exercises EZ curl bar9 exercises

By training type

Strength584 exercises Stretching123 exercises Cardio14 exercises Plyometric61 exercises Powerlifting38 exercises Olympic weightlifting35 exercises Strongman21 exercises

Popular exercises

Browse all workouts →

Back Squat

Deadlift

DeadliftFull body

Bench Press

Bench PressChest

Strict Pull-Up

Strict Pull-UpFull body

Clean and Jerk

Clean and JerkFull body

ThrusterFull body

One-Arm Kettlebell Swings

One-Arm Kettlebell SwingsHamstrings

Incline Push-Up

Incline Push-UpChest

3/4 Sit-Up

90/90 Hamstring

90/90 HamstringHamstrings

Ab Crunch Machine

Ab Crunch MachineAbs

Ab Roller

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