Olympic weightlifting exercises
Snatch, clean & jerk and the pulls, squats and drills that build them.
35 exercises
CleanFull body
Clean and JerkFull body
Clean DeadliftHamstrings
Clean from BlocksQuads
Clean PullQuads
Clean ShrugBack
Frankenstein SquatQuads
Hang CleanFull body
Hang Clean - Below the KneesQuads
Hang SnatchFull body
Hang Snatch - Below KneesHamstrings
Heaving Snatch BalanceQuads
Jerk BalanceShoulders
Jerk Dip SquatQuads
Kneeling Jump SquatGlutes
Muscle SnatchFull body
Olympic SquatQuads
Overhead SquatFull body
Power Clean from BlocksHamstrings
Power JerkQuads
Power SnatchFull body
Power Snatch from BlocksQuads
Push PressFull body
Push Press - Behind the NeckShoulders
Rack DeliveryShoulders
Romanian Deadlift from DeficitHamstrings
SnatchFull body
Snatch BalanceFull body
Snatch DeadliftHamstrings
Snatch from BlocksQuads
Snatch ShrugBack
Split CleanFull body
Split JerkFull body
Split SnatchFull body
Wide Stance Stiff LegsHamstrings
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