Overhead Squat

Setup: Stand with feet shoulder-width apart, barbell overhead with arms fully extended, grip wide, core engaged, chest up.

Movement: Squat down by pushing hips back and bending knees while keeping the barbell stable overhead. Return to standing by driving through heels and extending hips and knees.

Standards:

• Bar remains overhead with arms fully extended
• Hips descend below parallel if possible
• Heels stay on the ground, back neutral

Focus Points: Engage shoulders and core, maintain balance, keep bar over mid-foot, control depth and ascent.