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Barbell exercises

The king of strength training: squats, deadlifts, presses and the Olympic lifts.

181 exercises

Anti-Gravity Press

Anti-Gravity PressShoulders

Back Squat

Barbell Ab Rollout

Barbell Ab RolloutAbs

Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On KneesAbs

Barbell Curl

Barbell CurlBiceps

Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An InclineBiceps

Barbell Full Squat

Barbell Full SquatQuads

Barbell Glute Bridge

Barbell Glute BridgeGlutes

Barbell Guillotine Bench Press

Barbell Guillotine Bench PressChest

Barbell Hack Squat

Barbell Hack SquatQuads

Barbell Hip Thrust

Barbell Hip ThrustGlutes

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium GripChest

Barbell Incline Shoulder Raise

Barbell Incline Shoulder RaiseShoulders

Barbell Lunge

Barbell LungeQuads

Barbell Rear Delt Row

Barbell Rear Delt RowShoulders

Barbell Rollout from Bench

Barbell Rollout from BenchAbs

Barbell Seated Calf Raise

Barbell Seated Calf RaiseCalves

Barbell Shrug

Barbell ShrugBack

Barbell Shrug Behind The Back

Barbell Shrug Behind The BackBack

Barbell Side Bend

Barbell Side BendAbs

Barbell Side Split Squat

Barbell Side Split SquatQuads

Barbell Squat To A Bench

Barbell Squat To A BenchQuads

Barbell Step Ups

Barbell Step UpsQuads

Barbell Walking Lunge

Barbell Walking LungeQuads

Bench Press

Bench PressChest

Bench Press - Powerlifting

Bench Press - PowerliftingTriceps

Bench Press with Chains

Bench Press with ChainsTriceps

Bent Over Barbell Row

Bent Over Barbell RowBack

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar RowBack

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar RowBack

Bent-Arm Barbell Pullover

Bent-Arm Barbell PulloverBack

Board Press

Board PressTriceps

Box Squat

Box Squat with Bands

Box Squat with BandsQuads

Box Squat with Chains

Box Squat with ChainsQuads

Bradford/Rocky Presses

Bradford/Rocky PressesShoulders

Car Drivers

Car DriversShoulders

Clean

Clean and Jerk

Clean and JerkFull body

Clean and Press

Clean and PressShoulders

Clean Deadlift

Clean DeadliftHamstrings

Clean from Blocks

Clean from BlocksQuads

Clean Pull

Clean PullQuads

Clean Shrug

Clean ShrugBack

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench PressTriceps

Close-Grip EZ Bar Curl

Close-Grip EZ Bar CurlBiceps

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell CurlBiceps

Deadlift

DeadliftFull body

Deadlift with Bands

Deadlift with BandsBack

Deadlift with Chains

Deadlift with ChainsBack

Decline Barbell Bench Press

Decline Barbell Bench PressChest

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull CrusherTriceps

Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps ExtensionTriceps

Deficit Deadlift

Deficit DeadliftBack

Drag Curl

Drag CurlBiceps

Elevated Back Lunge

Elevated Back LungeQuads

Finger Curls

Finger CurlsForearms

Floor Press

Floor PressTriceps

Floor Press with Chains

Floor Press with ChainsTriceps

Frankenstein Squat

Frankenstein SquatQuads

Front Barbell Squat To A Bench

Front Barbell Squat To A BenchQuads

Front Raise And Pullover

Front Raise And PulloverChest

Front Squat

Front SquatLegs

Front Squat (Clean Grip)

Front Squat (Clean Grip)Quads

Good Morning

Good MorningBack

Good Morning off Pins

Good Morning off PinsHamstrings

Hang Clean

Hang CleanFull body

Hang Clean - Below the Knees

Hang Clean - Below the KneesQuads

Hang Snatch

Hang SnatchFull body

Hang Snatch - Below Knees

Hang Snatch - Below KneesHamstrings

Hanging Bar Good Morning

Hanging Bar Good MorningHamstrings

Heaving Snatch Balance

Heaving Snatch BalanceQuads

Incline Barbell Triceps Extension

Incline Barbell Triceps ExtensionTriceps

Incline Bench Pull

Incline Bench PullBack

Jefferson Squats

Jefferson SquatsQuads

Jerk Balance

Jerk BalanceShoulders

Jerk Dip Squat

Jerk Dip SquatQuads

JM Press

JM PressTriceps

Kneeling Jump Squat

Kneeling Jump SquatGlutes

Kneeling Squat

Kneeling SquatGlutes

Landmine 180's

Landmine 180'sAbs

Landmine Linear Jammer

Landmine Linear JammerShoulders

Lying Cambered Barbell Row

Lying Cambered Barbell RowBack

Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The HeadTriceps

Lying High Bench Barbell Curl

Lying High Bench Barbell CurlBiceps

Muscle Snatch

Muscle SnatchFull body

Narrow Stance Squats

Narrow Stance SquatsQuads

Neck Press

Neck PressChest

Olympic Squat

Olympic SquatQuads

One Arm Floor Press

One Arm Floor PressTriceps

One Leg Barbell Squat

One Leg Barbell SquatQuads

One-Arm Long Bar Row

One-Arm Long Bar RowBack

One-Arm Side Deadlift

One-Arm Side DeadliftQuads

Overhead Squat

Overhead SquatFull body

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A BenchForearms

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A BenchForearms

Pin Presses

Pin PressesTriceps

Power Clean

Power CleanFull body

Power Clean from Blocks

Power Clean from BlocksHamstrings

Power Jerk

Power JerkQuads

Power Snatch

Power SnatchFull body

Power Snatch from Blocks

Power Snatch from BlocksQuads

Preacher Curl

Preacher CurlBiceps

Press Sit-Up

Press Sit-UpAbs

Push Press

Push PressFull body

Push Press - Behind the Neck

Push Press - Behind the NeckShoulders

Rack Delivery

Rack DeliveryShoulders

Rack Pull with Bands

Rack Pull with BandsBack

Rack Pulls

Reverse Band Bench Press

Reverse Band Bench PressTriceps

Reverse Band Box Squat

Reverse Band Box SquatQuads

Reverse Band Deadlift

Reverse Band DeadliftBack

Reverse Band Power Squat

Reverse Band Power SquatQuads

Reverse Band Sumo Deadlift

Reverse Band Sumo DeadliftHamstrings

Reverse Barbell Curl

Reverse Barbell CurlBiceps

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over RowsBack

Reverse Triceps Bench Press

Reverse Triceps Bench PressTriceps

Rocking Standing Calf Raise

Rocking Standing Calf RaiseCalves

Romanian Deadlift

Romanian DeadliftHamstrings

Romanian Deadlift from Deficit

Romanian Deadlift from DeficitHamstrings

Seated Barbell Military Press

Seated Barbell Military PressShoulders

Seated Barbell Twist

Seated Barbell TwistAbs

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell CurlBiceps

Seated Good Mornings

Seated Good MorningsBack

Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist CurlForearms

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist CurlForearms

Shoulder Press

Shoulder PressShoulders

Single-Arm Linear Jammer

Single-Arm Linear JammerShoulders

Smith Incline Shoulder Raise

Smith Incline Shoulder RaiseShoulders

Snatch

SnatchFull body

Snatch Balance

Snatch BalanceFull body

Snatch Deadlift

Snatch DeadliftHamstrings

Snatch from Blocks

Snatch from BlocksQuads

Snatch Pull

Snatch PullHamstrings

Snatch Shrug

Snatch ShrugBack

Speed Box Squat

Speed Box SquatQuads

Speed Squats

Speed SquatsQuads

Split Clean

Split CleanFull body

Split Jerk

Split JerkFull body

Split Snatch

Split SnatchFull body

Squat Jerk

Squat JerkQuads

Squat with Bands

Squat with BandsQuads

Squat with Chains

Squat with ChainsQuads

Squat with Plate Movers

Squat with Plate MoversQuads

Standing Barbell Calf Raise

Standing Barbell Calf RaiseCalves

Standing Barbell Press Behind Neck

Standing Barbell Press Behind NeckShoulders

Standing Bradford Press

Standing Bradford PressShoulders

Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over HeadShoulders

Standing Military Press

Standing Military PressShoulders

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps ExtensionTriceps

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist CurlForearms

Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good MorningBack

Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell DeadliftHamstrings

Straight Bar Bench Mid Rows

Straight Bar Bench Mid RowsBack

Straight Raises on Incline Bench

Straight Raises on Incline BenchShoulders

Sumo Deadlift

Sumo DeadliftFull body

Sumo Deadlift with Bands

Sumo Deadlift with BandsHamstrings

Sumo Deadlift with Chains

Sumo Deadlift with ChainsHamstrings

T-Bar Row with Handle

T-Bar Row with HandleBack

Upright Barbell Row

Upright Barbell RowShoulders

Walking Lunge

Walking LungeLegs

Weighted Jump Squat

Weighted Jump SquatQuads

Weighted Sissy Squat

Weighted Sissy SquatQuads

Wide Stance Barbell Squat

Wide Stance Barbell SquatQuads

Wide Stance Stiff Legs

Wide Stance Stiff LegsHamstrings

Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench PressChest

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench PressChest

Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell PulloverChest

Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell CurlBiceps

Wrist Rotations with Straight Bar

Wrist Rotations with Straight BarForearms

Zercher Squat

Zercher SquatLegs

Clean and Push JerkFull body

Front Rack LungeLegs

Hang Clean and Push JerkFull body

Hang Power CleanFull body

Hang Power SnatchFull body

Power Clean and Split JerkFull body

Push JerkFull body

Sots PressFull body

Sumo Deadlift High PullFull body

ThrusterFull body

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