Front Squat
Also known as: barbell front squat, clean grip squat, quad-focused squat, strength training front squat, Olympic lift squat
How to do the Front Squat
Setup: Place the barbell on the front shoulders in the front rack position, feet shoulder-width apart, chest up, core engaged.
Movement: Push hips back and down while bending knees. Lower until hip crease is below the knees, then drive through heels to stand up fully.
Standards:
- Hip crease below knees at bottom
- Full hip and knee extension at top
- Torso remains upright
Focus Points: Keep knees tracking over toes, maintain neutral spine, and brace core throughout.
Workouts with Front Squat
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