Single-Leg Squat (Pistol)

Setup: Stand on one leg with the other leg extended straight in front, arms extended forward for balance, core engaged.

Movement: Squat down on the supporting leg while keeping the extended leg off the ground. Push through the heel to return to standing. Repeat on the other side.

Standards:

• Supporting leg knee tracks over toes
• Extended leg remains straight and off the floor
• Controlled descent and ascent

Focus Points: Engage glutes and quads, maintain balance, keep torso upright, avoid leaning forward excessively.