Walking Lunge
Also known as: Forward Lunge, Barbell Walking Lunge, Bodyweight Walking Lunge, lunges
How to do the Walking Lunge
Setup: Stand upright with feet hip-width apart, hands on hips or holding weights, core engaged.
Movement: Step forward with one leg, lowering the back knee toward the floor into a lunge. Push through the front heel to step forward with the other leg, continuing in a walking motion.
Standards:
- Front knee tracks over ankle
- Back knee lowers close to floor without touching
- Torso remains upright
Focus Points: Engage glutes and quads, maintain balance, control each step, avoid leaning forward or letting front knee collapse inward.
Workouts with Walking Lunge
For Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderSimilar exercises
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