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Strength exercises

Foundational resistance exercises for building strength and muscle.

584 exercises

3/4 Sit-Up

Ab Crunch Machine

Ab Crunch MachineAbs

Ab Roller

Advanced Kettlebell Windmill

Advanced Kettlebell WindmillAbs

Air Bike

Alternate Hammer Curl

Alternate Hammer CurlBiceps

Alternate Heel Touchers

Alternate Heel TouchersAbs

Alternate Incline Dumbbell Curl

Alternate Incline Dumbbell CurlBiceps

Alternating Cable Shoulder Press

Alternating Cable Shoulder PressShoulders

Alternating Deltoid Raise

Alternating Deltoid RaiseShoulders

Alternating Floor Press

Alternating Floor PressChest

Alternating Hang Clean

Alternating Hang CleanHamstrings

Alternating Kettlebell Press

Alternating Kettlebell PressShoulders

Alternating Kettlebell Row

Alternating Kettlebell RowBack

Alternating Renegade Row

Alternating Renegade RowBack

Anti-Gravity Press

Anti-Gravity PressShoulders

Arnold Dumbbell Press

Arnold Dumbbell PressShoulders

Around The Worlds

Around The WorldsChest

Back Extension

Back ExtensionBack

Back Flyes - With Bands

Back Flyes - With BandsShoulders

Back Squat

Balance Board

Balance BoardCalves

Ball Leg Curl

Ball Leg CurlHamstrings

Band Assisted Pull-Up

Band Assisted Pull-UpBack

Band Hip Adductions

Band Hip AdductionsLegs

Band Pull Apart

Band Pull ApartShoulders

Band Skull Crusher

Band Skull CrusherTriceps

Barbell Ab Rollout

Barbell Ab RolloutAbs

Barbell Ab Rollout - On Knees

Barbell Ab Rollout - On KneesAbs

Barbell Curl

Barbell CurlBiceps

Barbell Curls Lying Against An Incline

Barbell Curls Lying Against An InclineBiceps

Barbell Full Squat

Barbell Full SquatQuads

Barbell Guillotine Bench Press

Barbell Guillotine Bench PressChest

Barbell Hack Squat

Barbell Hack SquatQuads

Barbell Incline Bench Press - Medium Grip

Barbell Incline Bench Press - Medium GripChest

Barbell Incline Shoulder Raise

Barbell Incline Shoulder RaiseShoulders

Barbell Lunge

Barbell LungeQuads

Barbell Rear Delt Row

Barbell Rear Delt RowShoulders

Barbell Rollout from Bench

Barbell Rollout from BenchAbs

Barbell Seated Calf Raise

Barbell Seated Calf RaiseCalves

Barbell Shrug

Barbell ShrugBack

Barbell Shrug Behind The Back

Barbell Shrug Behind The BackBack

Barbell Side Bend

Barbell Side BendAbs

Barbell Side Split Squat

Barbell Side Split SquatQuads

Barbell Squat To A Bench

Barbell Squat To A BenchQuads

Barbell Step Ups

Barbell Step UpsQuads

Barbell Walking Lunge

Barbell Walking LungeQuads

Battling Ropes

Battling RopesShoulders

Bench Dips

Bench DipsTriceps

Bench Press

Bench PressChest

Bench Press - With Bands

Bench Press - With BandsChest

Bent Over Barbell Row

Bent Over Barbell RowBack

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Dumbbell Rear Delt Raise With Head On BenchShoulders

Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side LateralShoulders

Bent Over One-Arm Long Bar Row

Bent Over One-Arm Long Bar RowBack

Bent Over Two-Arm Long Bar Row

Bent Over Two-Arm Long Bar RowBack

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell RowBack

Bent Over Two-Dumbbell Row With Palms In

Bent Over Two-Dumbbell Row With Palms InBack

Bent Press

Bent-Arm Barbell Pullover

Bent-Arm Barbell PulloverBack

Bent-Arm Dumbbell Pullover

Bent-Arm Dumbbell PulloverChest

Bent-Knee Hip Raise

Bent-Knee Hip RaiseAbs

Body Tricep Press

Body Tricep PressTriceps

Body-Up

Bodyweight Flyes

Bodyweight FlyesChest

Bodyweight Mid Row

Bodyweight Mid RowBack

Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side BendsAbs

Bottoms Up

Bottoms-Up Clean From The Hang Position

Bottoms-Up Clean From The Hang PositionForearms

Box Squat with Chains

Box Squat with ChainsQuads

Bradford/Rocky Presses

Bradford/Rocky PressesShoulders

Butt Lift (Bridge)

Butt Lift (Bridge)Glutes

Butt-Ups

Butterfly

Cable Chest Press

Cable Chest PressChest

Cable Crossover

Cable CrossoverChest

Cable Crunch

Cable CrunchAbs

Cable Deadlifts

Cable DeadliftsQuads

Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope AttachmentBiceps

Cable Hip Adduction

Cable Hip AdductionQuads

Cable Incline Pushdown

Cable Incline PushdownBack

Cable Incline Triceps Extension

Cable Incline Triceps ExtensionTriceps

Cable Internal Rotation

Cable Internal RotationShoulders

Cable Iron Cross

Cable Iron CrossChest

Cable Judo Flip

Cable Judo FlipAbs

Cable Lying Triceps Extension

Cable Lying Triceps ExtensionTriceps

Cable One Arm Tricep Extension

Cable One Arm Tricep ExtensionTriceps

Cable Preacher Curl

Cable Preacher CurlBiceps

Cable Rear Delt Fly

Cable Rear Delt FlyShoulders

Cable Reverse Crunch

Cable Reverse CrunchAbs

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps ExtensionTriceps

Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt RowsShoulders

Cable Russian Twists

Cable Russian TwistsAbs

Cable Seated Crunch

Cable Seated CrunchAbs

Cable Seated Lateral Raise

Cable Seated Lateral RaiseShoulders

Cable Shoulder Press

Cable Shoulder PressShoulders

Cable Shrugs

Cable ShrugsBack

Cable Wrist Curl

Cable Wrist CurlForearms

Calf Press

Calf PressCalves

Calf Press On The Leg Press Machine

Calf Press On The Leg Press MachineCalves

Calf Raise On A Dumbbell

Calf Raise On A DumbbellCalves

Calf Raises - With Bands

Calf Raises - With BandsCalves

Calf-Machine Shoulder Shrug

Calf-Machine Shoulder ShrugBack

Car Drivers

Car DriversShoulders

Chair Squat

Chair SquatQuads

Chin-Up

Clean and Press

Clean and PressShoulders

Clock Push-Up

Clock Push-UpChest

Close-Grip Barbell Bench Press

Close-Grip Barbell Bench PressTriceps

Close-Grip Dumbbell Press

Close-Grip Dumbbell PressTriceps

Close-Grip EZ Bar Curl

Close-Grip EZ Bar CurlBiceps

Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Curl with BandBiceps

Close-Grip EZ-Bar Press

Close-Grip EZ-Bar PressTriceps

Close-Grip Front Lat Pulldown

Close-Grip Front Lat PulldownBack

Close-Grip Push-Up off of a Dumbbell

Close-Grip Push-Up off of a DumbbellTriceps

Close-Grip Standing Barbell Curl

Close-Grip Standing Barbell CurlBiceps

Cocoons

Concentration Curls

Concentration CurlsBiceps

Cross Body Hammer Curl

Cross Body Hammer CurlBiceps

Cross Over - With Bands

Cross Over - With BandsChest

Cross-Body Crunch

Cross-Body CrunchAbs

Crunch - Hands Overhead

Crunch - Hands OverheadAbs

Crunch - Legs On Exercise Ball

Crunch - Legs On Exercise BallAbs

Crunches

Cuban Press

Cuban PressShoulders

Dead Bug

Deadlift

DeadliftFull body

Decline Barbell Bench Press

Decline Barbell Bench PressChest

Decline Close-Grip Bench To Skull Crusher

Decline Close-Grip Bench To Skull CrusherTriceps

Decline Crunch

Decline CrunchAbs

Decline Dumbbell Bench Press

Decline Dumbbell Bench PressChest

Decline Dumbbell Flyes

Decline Dumbbell FlyesChest

Decline Dumbbell Triceps Extension

Decline Dumbbell Triceps ExtensionTriceps

Decline EZ Bar Triceps Extension

Decline EZ Bar Triceps ExtensionTriceps

Decline Oblique Crunch

Decline Oblique CrunchAbs

Decline Push-Up

Decline Push-UpChest

Decline Reverse Crunch

Decline Reverse CrunchAbs

Decline Smith Press

Decline Smith PressChest

Dip

Dip Machine

Dip MachineTriceps

Dips - Chest Version

Dips - Chest VersionChest

Dips - Triceps Version

Dips - Triceps VersionTriceps

Donkey Calf Raises

Donkey Calf RaisesCalves

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang CleanHamstrings

Double Kettlebell Jerk

Double Kettlebell JerkShoulders

Double Kettlebell Push Press

Double Kettlebell Push PressShoulders

Double Kettlebell Snatch

Double Kettlebell SnatchShoulders

Double Kettlebell Windmill

Double Kettlebell WindmillAbs

Downward Facing Balance

Downward Facing BalanceGlutes

Drag Curl

Drag CurlBiceps

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep CurlBiceps

Dumbbell Bench Press

Dumbbell Bench PressChest

Dumbbell Bench Press with Neutral Grip

Dumbbell Bench Press with Neutral GripChest

Dumbbell Bicep Curl

Dumbbell Bicep CurlBiceps

Dumbbell Clean

Dumbbell CleanHamstrings

Dumbbell Flyes

Dumbbell FlyesChest

Dumbbell Incline Row

Dumbbell Incline RowBack

Dumbbell Incline Shoulder Raise

Dumbbell Incline Shoulder RaiseShoulders

Dumbbell Lunges

Dumbbell LungesQuads

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying One-Arm Rear Lateral RaiseShoulders

Dumbbell Lying Pronation

Dumbbell Lying PronationForearms

Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral RaiseShoulders

Dumbbell Lying Supination

Dumbbell Lying SupinationForearms

Dumbbell One-Arm Shoulder Press

Dumbbell One-Arm Shoulder PressShoulders

Dumbbell One-Arm Triceps Extension

Dumbbell One-Arm Triceps ExtensionTriceps

Dumbbell One-Arm Upright Row

Dumbbell One-Arm Upright RowShoulders

Dumbbell Prone Incline Curl

Dumbbell Prone Incline CurlBiceps

Dumbbell Raise

Dumbbell RaiseShoulders

Dumbbell Rear Lunge

Dumbbell Rear LungeQuads

Dumbbell Scaption

Dumbbell ScaptionShoulders

Dumbbell Seated One-Leg Calf Raise

Dumbbell Seated One-Leg Calf RaiseCalves

Dumbbell Shoulder Press

Dumbbell Shoulder PressShoulders

Dumbbell Shrug

Dumbbell ShrugBack

Dumbbell Side Bend

Dumbbell Side BendAbs

Dumbbell Squat

Dumbbell SquatQuads

Dumbbell Squat To A Bench

Dumbbell Squat To A BenchQuads

Dumbbell Step Ups

Dumbbell Step UpsQuads

Dumbbell Tricep Extension -Pronated Grip

Dumbbell Tricep Extension -Pronated GripTriceps

Elbow to Knee

Elbow to KneeAbs

Elevated Back Lunge

Elevated Back LungeQuads

Elevated Cable Rows

Elevated Cable RowsBack

Exercise Ball Crunch

Exercise Ball CrunchAbs

Exercise Ball Pull-In

Exercise Ball Pull-InAbs

Extended Range One-Arm Kettlebell Floor Press

Extended Range One-Arm Kettlebell Floor PressChest

External Rotation

External RotationShoulders

External Rotation with Band

External Rotation with BandShoulders

External Rotation with Cable

External Rotation with CableShoulders

EZ-Bar Curl

EZ-Bar CurlBiceps

EZ-Bar Skullcrusher

EZ-Bar SkullcrusherTriceps

Face Pull

Face PullShoulders

Finger Curls

Finger CurlsForearms

Flat Bench Cable Flyes

Flat Bench Cable FlyesChest

Flat Bench Leg Pull-In

Flat Bench Leg Pull-InAbs

Flat Bench Lying Leg Raise

Flat Bench Lying Leg RaiseAbs

Flexor Incline Dumbbell Curls

Flexor Incline Dumbbell CurlsBiceps

Floor Glute-Ham Raise

Floor Glute-Ham RaiseHamstrings

Flutter Kicks

Flutter KicksGlutes

Freehand Jump Squat

Freehand Jump SquatQuads

Frog Sit-Ups

Frog Sit-UpsAbs

Front Barbell Squat To A Bench

Front Barbell Squat To A BenchQuads

Front Cable Raise

Front Cable RaiseShoulders

Front Dumbbell Raise

Front Dumbbell RaiseShoulders

Front Incline Dumbbell Raise

Front Incline Dumbbell RaiseShoulders

Front Plate Raise

Front Plate RaiseShoulders

Front Raise And Pullover

Front Raise And PulloverChest

Front Squat

Front SquatLegs

Front Squat (Clean Grip)

Front Squat (Clean Grip)Quads

Front Squats With Two Kettlebells

Front Squats With Two KettlebellsQuads

Front Two-Dumbbell Raise

Front Two-Dumbbell RaiseShoulders

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat PulldownBack

Gironda Sternum Chins

Gironda Sternum ChinsBack

Glute Kickback

Glute KickbackGlutes

Goblet Squat

Goblet SquatQuads

Gorilla Chin/Crunch

Gorilla Chin/CrunchAbs

Hack Squat

Hack SquatQuads

Hammer Curls

Hammer CurlsBiceps

Hammer Grip Incline DB Bench Press

Hammer Grip Incline DB Bench PressChest

Hanging Leg Raise

Hanging Leg RaiseAbs

Hanging Pike

Hanging PikeAbs

High Cable Curls

High Cable CurlsBiceps

Hip Extension with Bands

Hip Extension with BandsGlutes

Hip Flexion with Band

Hip Flexion with BandQuads

Hyperextensions With No Hyperextension Bench

Hyperextensions With No Hyperextension BenchBack

Incline Barbell Triceps Extension

Incline Barbell Triceps ExtensionTriceps

Incline Bench Pull

Incline Bench PullBack

Incline Cable Chest Press

Incline Cable Chest PressChest

Incline Cable Flye

Incline Cable FlyeChest

Incline Dumbbell Bench With Palms Facing In

Incline Dumbbell Bench With Palms Facing InChest

Incline Dumbbell Curl

Incline Dumbbell CurlBiceps

Incline Dumbbell Flyes

Incline Dumbbell FlyesChest

Incline Dumbbell Flyes - With A Twist

Incline Dumbbell Flyes - With A TwistChest

Incline Dumbbell Press

Incline Dumbbell PressChest

Incline Hammer Curls

Incline Hammer CurlsBiceps

Incline Inner Biceps Curl

Incline Inner Biceps CurlBiceps

Incline Push-Up

Incline Push-UpChest

Incline Push-Up Close-Grip

Incline Push-Up Close-GripTriceps

Incline Push-Up Medium

Incline Push-Up MediumChest

Incline Push-Up Reverse Grip

Incline Push-Up Reverse GripChest

Incline Push-Up Wide

Incline Push-Up WideChest

Internal Rotation with Band

Internal Rotation with BandShoulders

Inverted Row

Inverted RowBack

Inverted Row with Straps

Inverted Row with StrapsBack

Iron Cross

Iron CrossShoulders

Isometric Neck Exercise - Front And Back

Isometric Neck Exercise - Front And BackShoulders

Isometric Neck Exercise - Sides

Isometric Neck Exercise - SidesShoulders

Isometric Wipers

Isometric WipersChest

Jackknife Sit-Up

Jackknife Sit-UpAbs

Janda Sit-Up

Janda Sit-UpAbs

Jefferson Squats

Jefferson SquatsQuads

JM Press

JM PressTriceps

Kettlebell Arnold Press

Kettlebell Arnold PressShoulders

Kettlebell Dead Clean

Kettlebell Dead CleanHamstrings

Kettlebell Figure 8

Kettlebell Figure 8Abs

Kettlebell Hang Clean

Kettlebell Hang CleanHamstrings

Kettlebell One-Legged Deadlift

Kettlebell One-Legged DeadliftHamstrings

Kettlebell Pass Between The Legs

Kettlebell Pass Between The LegsAbs

Kettlebell Pirate Ships

Kettlebell Pirate ShipsShoulders

Kettlebell Pistol Squat

Kettlebell Pistol SquatQuads

Kettlebell Seated Press

Kettlebell Seated PressShoulders

Kettlebell Seesaw Press

Kettlebell Seesaw PressShoulders

Kettlebell Sumo High Pull

Kettlebell Sumo High PullBack

Kettlebell Thruster

Kettlebell ThrusterShoulders

Kettlebell Turkish Get-Up (Lunge style)

Kettlebell Turkish Get-Up (Lunge style)Shoulders

Kettlebell Turkish Get-Up (Squat style)

Kettlebell Turkish Get-Up (Squat style)Shoulders

Kettlebell Windmill

Kettlebell WindmillAbs

Kipping Muscle-Up

Kipping Muscle-UpFull body

Knee/Hip Raise On Parallel Bars

Knee/Hip Raise On Parallel BarsAbs

Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique TwistsAbs

Kneeling Cable Triceps Extension

Kneeling Cable Triceps ExtensionTriceps

Kneeling High Pulley Row

Kneeling High Pulley RowBack

Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley RowBack

Landmine 180's

Landmine 180'sAbs

Landmine Linear Jammer

Landmine Linear JammerShoulders

Lateral Raise - With Bands

Lateral Raise - With BandsShoulders

Leg Extensions

Leg ExtensionsQuads

Leg Lift

Leg Press

Leg Pull-In

Leg-Over Floor Press

Leg-Over Floor PressChest

Leverage Chest Press

Leverage Chest PressChest

Leverage Deadlift

Leverage DeadliftQuads

Leverage Decline Chest Press

Leverage Decline Chest PressChest

Leverage High Row

Leverage High RowBack

Leverage Incline Chest Press

Leverage Incline Chest PressChest

Leverage Iso Row

Leverage Iso RowBack

Leverage Shoulder Press

Leverage Shoulder PressShoulders

Leverage Shrug

Leverage ShrugBack

London Bridges

London BridgesBack

Low Cable Crossover

Low Cable CrossoverChest

Low Cable Triceps Extension

Low Cable Triceps ExtensionTriceps

Low Pulley Row To Neck

Low Pulley Row To NeckShoulders

Lunge Pass Through

Lunge Pass ThroughHamstrings

Lunge Sprint

Lunge SprintQuads

Lying Cable Curl

Lying Cable CurlBiceps

Lying Cambered Barbell Row

Lying Cambered Barbell RowBack

Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High PulleyBiceps

Lying Close-Grip Barbell Triceps Extension Behind The Head

Lying Close-Grip Barbell Triceps Extension Behind The HeadTriceps

Lying Close-Grip Barbell Triceps Press To Chin

Lying Close-Grip Barbell Triceps Press To ChinTriceps

Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep ExtensionTriceps

Lying Face Down Plate Neck Resistance

Lying Face Down Plate Neck ResistanceShoulders

Lying Face Up Plate Neck Resistance

Lying Face Up Plate Neck ResistanceShoulders

Lying High Bench Barbell Curl

Lying High Bench Barbell CurlBiceps

Lying Leg Curls

Lying Leg CurlsHamstrings

Lying Machine Squat

Lying Machine SquatQuads

Lying One-Arm Lateral Raise

Lying One-Arm Lateral RaiseShoulders

Lying Rear Delt Raise

Lying Rear Delt RaiseShoulders

Lying Supine Dumbbell Curl

Lying Supine Dumbbell CurlBiceps

Lying T-Bar Row

Lying T-Bar RowBack

Lying Triceps Press

Lying Triceps PressTriceps

Machine Bench Press

Machine Bench PressChest

Machine Bicep Curl

Machine Bicep CurlBiceps

Machine Preacher Curls

Machine Preacher CurlsBiceps

Machine Shoulder (Military) Press

Machine Shoulder (Military) PressShoulders

Machine Triceps Extension

Machine Triceps ExtensionTriceps

Middle Back Shrug

Middle Back ShrugBack

Mixed Grip Chin

Mixed Grip ChinBack

Monster Walk

Monster WalkLegs

Narrow Stance Hack Squats

Narrow Stance Hack SquatsQuads

Narrow Stance Leg Press

Narrow Stance Leg PressQuads

Narrow Stance Squats

Narrow Stance SquatsQuads

Natural Glute Ham Raise

Natural Glute Ham RaiseHamstrings

Neck Press

Neck PressChest

Oblique Crunches

Oblique CrunchesAbs

Oblique Crunches - On The Floor

Oblique Crunches - On The FloorAbs

One Arm Chin-Up

One Arm Chin-UpBack

One Arm Dumbbell Bench Press

One Arm Dumbbell Bench PressChest

One Arm Dumbbell Preacher Curl

One Arm Dumbbell Preacher CurlBiceps

One Arm Floor Press

One Arm Floor PressTriceps

One Arm Lat Pulldown

One Arm Lat PulldownBack

One Arm Pronated Dumbbell Triceps Extension

One Arm Pronated Dumbbell Triceps ExtensionTriceps

One Arm Supinated Dumbbell Triceps Extension

One Arm Supinated Dumbbell Triceps ExtensionTriceps

One Leg Barbell Squat

One Leg Barbell SquatQuads

One-Arm Dumbbell Row

One-Arm Dumbbell RowBack

One-Arm Flat Bench Dumbbell Flye

One-Arm Flat Bench Dumbbell FlyeChest

One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side BendsAbs

One-Arm Incline Lateral Raise

One-Arm Incline Lateral RaiseShoulders

One-Arm Kettlebell Clean

One-Arm Kettlebell CleanHamstrings

One-Arm Kettlebell Clean and Jerk

One-Arm Kettlebell Clean and JerkShoulders

One-Arm Kettlebell Floor Press

One-Arm Kettlebell Floor PressChest

One-Arm Kettlebell Jerk

One-Arm Kettlebell JerkShoulders

One-Arm Kettlebell Military Press To The Side

One-Arm Kettlebell Military Press To The SideShoulders

One-Arm Kettlebell Para Press

One-Arm Kettlebell Para PressShoulders

One-Arm Kettlebell Push Press

One-Arm Kettlebell Push PressShoulders

One-Arm Kettlebell Row

One-Arm Kettlebell RowBack

One-Arm Kettlebell Snatch

One-Arm Kettlebell SnatchShoulders

One-Arm Kettlebell Split Jerk

One-Arm Kettlebell Split JerkShoulders

One-Arm Kettlebell Split Snatch

One-Arm Kettlebell Split SnatchShoulders

One-Arm Kettlebell Swings

One-Arm Kettlebell SwingsHamstrings

One-Arm Long Bar Row

One-Arm Long Bar RowBack

One-Arm Medicine Ball Slam

One-Arm Medicine Ball SlamAbs

One-Arm Open Palm Kettlebell Clean

One-Arm Open Palm Kettlebell CleanHamstrings

One-Arm Overhead Kettlebell Squats

One-Arm Overhead Kettlebell SquatsQuads

One-Arm Side Deadlift

One-Arm Side DeadliftQuads

One-Arm Side Laterals

One-Arm Side LateralsShoulders

One-Legged Cable Kickback

One-Legged Cable KickbackGlutes

Open Palm Kettlebell Clean

Open Palm Kettlebell CleanHamstrings

Otis-Up

Overhead Cable Curl

Overhead Cable CurlBiceps

Pallof Press

Pallof PressAbs

Pallof Press With Rotation

Pallof Press With RotationAbs

Palms-Down Dumbbell Wrist Curl Over A Bench

Palms-Down Dumbbell Wrist Curl Over A BenchForearms

Palms-Down Wrist Curl Over A Bench

Palms-Down Wrist Curl Over A BenchForearms

Palms-Up Barbell Wrist Curl Over A Bench

Palms-Up Barbell Wrist Curl Over A BenchForearms

Palms-Up Dumbbell Wrist Curl Over A Bench

Palms-Up Dumbbell Wrist Curl Over A BenchForearms

Physioball Hip Bridge

Physioball Hip BridgeGlutes

Plank

Plate Pinch

Plate PinchForearms

Plate Twist

Platform Hamstring Slides

Platform Hamstring SlidesHamstrings

Plie Dumbbell Squat

Plie Dumbbell SquatQuads

Plyo Kettlebell Pushups

Plyo Kettlebell PushupsChest

Power Clean

Power CleanFull body

Power Partials

Power PartialsShoulders

Preacher Curl

Preacher CurlBiceps

Preacher Hammer Dumbbell Curl

Preacher Hammer Dumbbell CurlBiceps

Press Sit-Up

Press Sit-UpAbs

Prone Manual Hamstring

Prone Manual HamstringHamstrings

Pull Through

Pull ThroughGlutes

Push Up to Side Plank

Push Up to Side PlankChest

Push-Up

Push-Up Wide

Push-Up WideChest

Push-Ups - Close Triceps Position

Push-Ups - Close Triceps PositionTriceps

Push-Ups With Feet Elevated

Push-Ups With Feet ElevatedChest

Push-Ups With Feet On An Exercise Ball

Push-Ups With Feet On An Exercise BallChest

Pushups (Close and Wide Hand Positions)

Pushups (Close and Wide Hand Positions)Chest

Reverse Barbell Curl

Reverse Barbell CurlBiceps

Reverse Barbell Preacher Curls

Reverse Barbell Preacher CurlsBiceps

Reverse Cable Curl

Reverse Cable CurlBiceps

Reverse Crunch

Reverse CrunchAbs

Reverse Flyes

Reverse FlyesShoulders

Reverse Flyes With External Rotation

Reverse Flyes With External RotationShoulders

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over RowsBack

Reverse Grip Triceps Pushdown

Reverse Grip Triceps PushdownTriceps

Reverse Hyperextension

Reverse HyperextensionHamstrings

Reverse Machine Flyes

Reverse Machine FlyesShoulders

Reverse Plate Curls

Reverse Plate CurlsBiceps

Reverse Triceps Bench Press

Reverse Triceps Bench PressTriceps

Ring Dip

Ring DipTriceps

Rocking Standing Calf Raise

Rocking Standing Calf RaiseCalves

Rocky Pull-Ups/Pulldowns

Rocky Pull-Ups/PulldownsBack

Romanian Deadlift

Romanian DeadliftHamstrings

Rope Climb

Rope ClimbFull body

Rope Crunch

Rope Straight-Arm Pulldown

Rope Straight-Arm PulldownBack

Russian Twist

Russian TwistAbs

Scapular Pull-Up

Scapular Pull-UpBack

Seated Band Hamstring Curl

Seated Band Hamstring CurlHamstrings

Seated Barbell Military Press

Seated Barbell Military PressShoulders

Seated Barbell Twist

Seated Barbell TwistAbs

Seated Bent-Over One-Arm Dumbbell Triceps Extension

Seated Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps

Seated Bent-Over Rear Delt Raise

Seated Bent-Over Rear Delt RaiseShoulders

Seated Bent-Over Two-Arm Dumbbell Triceps Extension

Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps

Seated Cable Rows

Seated Cable RowsBack

Seated Cable Shoulder Press

Seated Cable Shoulder PressShoulders

Seated Calf Raise

Seated Calf RaiseCalves

Seated Close-Grip Concentration Barbell Curl

Seated Close-Grip Concentration Barbell CurlBiceps

Seated Dumbbell Curl

Seated Dumbbell CurlBiceps

Seated Dumbbell Inner Biceps Curl

Seated Dumbbell Inner Biceps CurlBiceps

Seated Dumbbell Palms-Down Wrist Curl

Seated Dumbbell Palms-Down Wrist CurlForearms

Seated Dumbbell Palms-Up Wrist Curl

Seated Dumbbell Palms-Up Wrist CurlForearms

Seated Dumbbell Press

Seated Dumbbell PressShoulders

Seated Flat Bench Leg Pull-In

Seated Flat Bench Leg Pull-InAbs

Seated Head Harness Neck Resistance

Seated Head Harness Neck ResistanceShoulders

Seated Leg Curl

Seated Leg CurlHamstrings

Seated Leg Tucks

Seated Leg TucksAbs

Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley RowsBack

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Seated One-Arm Dumbbell Palms-Down Wrist CurlForearms

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Seated One-Arm Dumbbell Palms-Up Wrist CurlForearms

Seated Palm-Up Barbell Wrist Curl

Seated Palm-Up Barbell Wrist CurlForearms

Seated Palms-Down Barbell Wrist Curl

Seated Palms-Down Barbell Wrist CurlForearms

Seated Side Lateral Raise

Seated Side Lateral RaiseShoulders

Seated Triceps Press

Seated Triceps PressTriceps

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearms

See-Saw Press (Alternating Side Press)

See-Saw Press (Alternating Side Press)Shoulders

Shotgun Row

Shotgun RowBack

Shoulder Press

Shoulder PressShoulders

Shoulder Press - With Bands

Shoulder Press - With BandsShoulders

Side Bridge

Side Jackknife

Side JackknifeAbs

Side Lateral Raise

Side Lateral RaiseShoulders

Side Laterals to Front Raise

Side Laterals to Front RaiseShoulders

Side To Side Chins

Side To Side ChinsBack

Single Dumbbell Raise

Single Dumbbell RaiseShoulders

Single Leg Glute Bridge

Single Leg Glute BridgeGlutes

Single-Arm Cable Crossover

Single-Arm Cable CrossoverChest

Single-Arm Linear Jammer

Single-Arm Linear JammerShoulders

Single-Arm Push-Up

Single-Arm Push-UpChest

Single-Leg High Box Squat

Single-Leg High Box SquatQuads

Single-Leg Leg Extension

Single-Leg Leg ExtensionQuads

Sit-Up

Sled Overhead Backward Walk

Sled Overhead Backward WalkShoulders

Sled Overhead Triceps Extension

Sled Overhead Triceps ExtensionTriceps

Sled Reverse Flye

Sled Reverse FlyeShoulders

Sled Row

Smith Incline Shoulder Raise

Smith Incline Shoulder RaiseShoulders

Smith Machine Behind the Back Shrug

Smith Machine Behind the Back ShrugBack

Smith Machine Bench Press

Smith Machine Bench PressChest

Smith Machine Bent Over Row

Smith Machine Bent Over RowBack

Smith Machine Calf Raise

Smith Machine Calf RaiseCalves

Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench PressTriceps

Smith Machine Decline Press

Smith Machine Decline PressChest

Smith Machine Hang Power Clean

Smith Machine Hang Power CleanHamstrings

Smith Machine Hip Raise

Smith Machine Hip RaiseAbs

Smith Machine Incline Bench Press

Smith Machine Incline Bench PressChest

Smith Machine Leg Press

Smith Machine Leg PressQuads

Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright RowShoulders

Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder PressShoulders

Smith Machine Pistol Squat

Smith Machine Pistol SquatQuads

Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf RaisesCalves

Smith Machine Squat

Smith Machine SquatQuads

Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged DeadliftHamstrings

Smith Machine Upright Row

Smith Machine Upright RowBack

Smith Single-Leg Split Squat

Smith Single-Leg Split SquatQuads

Snatch Pull

Snatch PullHamstrings

Speed Band Overhead Triceps

Speed Band Overhead TricepsTriceps

Speed Squats

Speed SquatsQuads

Spell Caster

Spell CasterAbs

Spider Crawl

Spider CrawlAbs

Spider Curl

Spider CurlBiceps

Split Squat with Dumbbells

Split Squat with DumbbellsQuads

Squat Jerk

Squat JerkQuads

Squat with Plate Movers

Squat with Plate MoversQuads

Squats - With Bands

Squats - With BandsQuads

Standing Alternating Dumbbell Press

Standing Alternating Dumbbell PressShoulders

Standing Barbell Calf Raise

Standing Barbell Calf RaiseCalves

Standing Barbell Press Behind Neck

Standing Barbell Press Behind NeckShoulders

Standing Bent-Over One-Arm Dumbbell Triceps Extension

Standing Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps

Standing Biceps Cable Curl

Standing Biceps Cable CurlBiceps

Standing Bradford Press

Standing Bradford PressShoulders

Standing Cable Chest Press

Standing Cable Chest PressChest

Standing Cable Lift

Standing Cable LiftAbs

Standing Cable Wood Chop

Standing Cable Wood ChopAbs

Standing Calf Raises

Standing Calf RaisesCalves

Standing Concentration Curl

Standing Concentration CurlBiceps

Standing Dumbbell Calf Raise

Standing Dumbbell Calf RaiseCalves

Standing Dumbbell Press

Standing Dumbbell PressShoulders

Standing Dumbbell Reverse Curl

Standing Dumbbell Reverse CurlBiceps

Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above HeadShoulders

Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps ExtensionTriceps

Standing Dumbbell Upright Row

Standing Dumbbell Upright RowBack

Standing Front Barbell Raise Over Head

Standing Front Barbell Raise Over HeadShoulders

Standing Inner-Biceps Curl

Standing Inner-Biceps CurlBiceps

Standing Leg Curl

Standing Leg CurlHamstrings

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid RaiseShoulders

Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps ExtensionTriceps

Standing Military Press

Standing Military PressShoulders

Standing Olympic Plate Hand Squeeze

Standing Olympic Plate Hand SqueezeForearms

Standing One-Arm Cable Curl

Standing One-Arm Cable CurlBiceps

Standing One-Arm Dumbbell Curl Over Incline Bench

Standing One-Arm Dumbbell Curl Over Incline BenchBiceps

Standing One-Arm Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps ExtensionTriceps

Standing Overhead Barbell Triceps Extension

Standing Overhead Barbell Triceps ExtensionTriceps

Standing Palm-In One-Arm Dumbbell Press

Standing Palm-In One-Arm Dumbbell PressShoulders

Standing Palms-In Dumbbell Press

Standing Palms-In Dumbbell PressShoulders

Standing Palms-Up Barbell Behind The Back Wrist Curl

Standing Palms-Up Barbell Behind The Back Wrist CurlForearms

Standing Rope Crunch

Standing Rope CrunchAbs

Standing Towel Triceps Extension

Standing Towel Triceps ExtensionTriceps

Step-up with Knee Raise

Step-up with Knee RaiseGlutes

Stiff Leg Barbell Good Morning

Stiff Leg Barbell Good MorningBack

Stiff-Legged Barbell Deadlift

Stiff-Legged Barbell DeadliftHamstrings

Stiff-Legged Dumbbell Deadlift

Stiff-Legged Dumbbell DeadliftHamstrings

Straight Bar Bench Mid Rows

Straight Bar Bench Mid RowsBack

Straight Raises on Incline Bench

Straight Raises on Incline BenchShoulders

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell PulloverChest

Straight-Arm Pulldown

Straight-Arm PulldownBack

Strict Handstand Push-Up

Strict Handstand Push-UpShoulders

Strict Muscle-Up

Strict Muscle-UpFull body

Strict Pull-Up

Strict Pull-UpFull body

Suspended Fallout

Suspended FalloutAbs

Suspended Push-Up

Suspended Push-UpChest

Suspended Reverse Crunch

Suspended Reverse CrunchAbs

Suspended Row

Suspended RowBack

Suspended Split Squat

Suspended Split SquatQuads

Svend Press

Svend PressChest

T-Bar Row with Handle

T-Bar Row with HandleBack

Tate Press

Tate PressTriceps

The Air Squat

The Air SquatLegs

Thigh Abductor

Thigh AbductorLegs

Thigh Adductor

Thigh AdductorLegs

Trap Bar Deadlift

Trap Bar DeadliftQuads

Tricep Dumbbell Kickback

Tricep Dumbbell KickbackTriceps

Triceps Overhead Extension with Rope

Triceps Overhead Extension with RopeTriceps

Triceps Pushdown

Triceps PushdownTriceps

Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope AttachmentTriceps

Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar AttachmentTriceps

Tuck Crunch

Two-Arm Dumbbell Preacher Curl

Two-Arm Dumbbell Preacher CurlBiceps

Two-Arm Kettlebell Clean

Two-Arm Kettlebell CleanShoulders

Two-Arm Kettlebell Jerk

Two-Arm Kettlebell JerkShoulders

Two-Arm Kettlebell Military Press

Two-Arm Kettlebell Military PressShoulders

Two-Arm Kettlebell Row

Two-Arm Kettlebell RowBack

Underhand Cable Pulldowns

Underhand Cable PulldownsBack

Upright Barbell Row

Upright Barbell RowShoulders

Upright Cable Row

Upright Cable RowBack

Upright Row - With Bands

Upright Row - With BandsBack

V-Bar Pulldown

V-Bar PulldownBack

V-Bar Pullup

V-Bar PullupBack

Walking Lunge

Walking LungeLegs

Weighted Ball Hyperextension

Weighted Ball HyperextensionBack

Weighted Ball Side Bend

Weighted Ball Side BendAbs

Weighted Bench Dip

Weighted Bench DipTriceps

Weighted Crunches

Weighted CrunchesAbs

Weighted Jump Squat

Weighted Jump SquatQuads

Weighted Pull Ups

Weighted Pull UpsBack

Weighted Sissy Squat

Weighted Sissy SquatQuads

Weighted Sit-Ups - With Bands

Weighted Sit-Ups - With BandsAbs

Weighted Squat

Weighted SquatQuads

Wide Stance Barbell Squat

Wide Stance Barbell SquatQuads

Wide-Grip Barbell Bench Press

Wide-Grip Barbell Bench PressChest

Wide-Grip Decline Barbell Bench Press

Wide-Grip Decline Barbell Bench PressChest

Wide-Grip Decline Barbell Pullover

Wide-Grip Decline Barbell PulloverChest

Wide-Grip Lat Pulldown

Wide-Grip Lat PulldownBack

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The NeckBack

Wide-Grip Rear Pull-Up

Wide-Grip Rear Pull-UpBack

Wide-Grip Standing Barbell Curl

Wide-Grip Standing Barbell CurlBiceps

Wind Sprints

Wind SprintsAbs

Wrist Roller

Wrist RollerForearms

Wrist Rotations with Straight Bar

Wrist Rotations with Straight BarForearms

Zercher Squat

Zercher SquatLegs

Zottman Curl

Zottman CurlBiceps

Zottman Preacher Curl

Zottman Preacher CurlBiceps

Kettlebell HaloShoulders

Kettlebell Halo with Overhead ExtensionShoulders

Kettlebell Overhead Triceps ExtensionTriceps

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