Rope Climb

Setup: Hang from a rope with hands shoulder-width apart, arms fully extended, core engaged, feet ready to assist if needed.

Movement: Use a combination of arms and legs to ascend the rope. Descend under control, maintaining body tension throughout.

Standards:

• Feet may assist in climbing
• Full arm extension at bottom
• Controlled ascent and descent

Focus Points: Engage lats, arms, and core, coordinate legs for support, maintain rhythm, avoid swinging.