Program in your language — literally
EMOM, AMRAP, For Time, 21-15-9, supersets, 1RM tests and free text. Choose from 950+ illustrated exercises or add your own with custom fields for reps, load and time.
For coaches
The coaching app that keeps up with how you actually program
Write once, personalise for anyone, and see every result without chasing a single message.
Get early access
Personalise without duplicating
Assign a program to many athletes, then edit it for one. vZali tracks each athlete’s version, so the group plan stays clean.
Write with context
Open an athlete’s previous programs in a side drawer while you write — or search every program by exercise to find the last time they squatted heavy.
Schedule and confirm
Put sessions on a calendar and ask athletes to confirm the date. Colour-coded training cycles keep the big picture visible.
Results come to you
Athletes log reps, rounds, time or weight right after training. You get a notification and see their notes next to yours.
Your benchmark library
Save workouts as benchmarks, assign them to athletes and see their progress across every attempt.
Frequently asked questions
Can I coach athletes online with vZali?
Yes. Invite athletes with a link, assign programs remotely and review their logged results and notes from anywhere.
Can I give one athlete different loads than the group?
Yes. Edit the program for that athlete only — vZali saves it as their personal version and leaves everyone else’s untouched.
Can athletes plan their own training and keep the coach in the loop?
Yes. An athlete can create their own program and share it with their coach. The coach sees it in the athlete’s profile, along with every result the athlete logs.
iOS & Android · launching soon
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