Free workout tracker

A free workout tracker you can use without signing up

Open vZali and start training. Plan your week, run the right timer, log your results and follow your progress — no account, no email and no coach required.

Get the app

Free for your own training
No account needed to start
English & Ukrainian

vZali — A workout timer that knows the workout

How guest mode works

Skip the sign-up screen and use vZali as a guest. Your programs and results are saved on your phone. When you want more, create a free account — everything you logged as a guest moves with you.

Without an account

Browse a large exercise library and 50+ benchmark workouts
Create programs in any format, from sets and reps to EMOM, AMRAP and For Time
Add classics like Fran or Murph to your plan
Run the built-in workout timer
Log reps, rounds, time and notes

With a free account

Sync programs and results across devices
Progress charts and PRs for every benchmark
Log each set and get weights from your 1RM
Share programs with a coach or training partner
Keep everything you logged as a guest

Plan

Build your own training plan

Put workouts on a calendar and see exactly what’s on today. Use any format — sets and reps, supersets, EMOM, AMRAP, For Time, 21-15-9 or free text — or add a classic benchmark in one tap.

Calendar view of your week
9 workout formats
Copy and reuse workouts

Train

A workout timer that knows the workout

Start the timer straight from the workout: EMOM rounds with beeps, AMRAP countdowns, a For Time stopwatch. No second app and no setting intervals by hand.

EMOM, AMRAP, For Time and stopwatch
Big, readable numbers mid-workout
Log the result the moment it stops

Learn

Every movement and benchmark explained

A large exercise library with step-by-step instructions, plus 50+ benchmark workouts with RX and scaled standards.

Searchable exercise library
RX, scaled and women’s standards
Fully in English and Ukrainian

vZali — Every movement and benchmark explained

Progress

Watch your numbers improve

Retest Fran, Cindy, a 1RM or your own benchmark, and every attempt lands on one chart with your personal records marked. Charts come with a free account.

Progress chart for each benchmark
1RM, max-rep and rowing tests
Kilograms or pounds

Strength training log

Sets, reps, % of 1RM and RIR — with weights calculated from your own 1RM.

For athletes

Train with a coach or on your own. Get today’s workout, run the timer, log your score and watch your benchmarks improve.

One rep max calculator

Estimate your 1RM from any set of 1–12 reps and get your training weights for every percentage.

Frequently asked questions

Is vZali really free?

Yes. Planning and tracking your own training — programs, the timer, results and benchmarks — is free. Some advanced coaching features, such as AI, will be part of a paid plan.

Can I use the app without registering?

Yes. Skip sign-up and use vZali as a guest: browse the library, create programs, run the timer and log results. No email or password needed.

Where is my data stored in guest mode?

On your phone. Your guest programs and results are not sent to our servers until you create an account. If you delete the app before signing up, the guest data is deleted with it.

What happens to my workouts if I sign up later?

They come with you. When you create an account, the programs and results you saved as a guest are moved to it automatically.

Is it only for CrossFit-style training?

No. vZali works for gym strength training, functional fitness, conditioning and home workouts — anything you can write as sets, intervals or text.

Android now · iPhone coming soon

Start training with vZali

Free on Google Play now. The iPhone app is on its way: leave your email and we’ll send one message the day it’s on the App Store. No spam, ever.