Rep ladder workouts
Descending rep schemes like 21-15-9 — short, intense and brutally honest.
9 workouts
Rep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchRep ladder
Annie50-40-30-20-10 reps for timeDouble-Under · The AbMat Sit-UpRep ladder
Diane21-15-9 reps for timeDeadlift · Strict Handstand Push-UpRep ladder
Elizabeth21-15-9 reps for timeClean · Ring DipRep ladder
Ernie15-12-9-6-3 reps for timeClean · Ring DipRep ladder
Fran21-15-9 reps for timeThruster · Kipping Pull-UpRep ladder
Josh21-18-15-12-9-6-3 reps for timeOverhead Squat · Kipping Pull-UpRep ladder
JT21-15-9 reps for timeStrict Handstand Push-Up · Ring Dip · Push-UpRep ladder
Linda10-9-8-7-6-5-4-3-2-1 reps for timeDeadlift · Bench Press · CleaniOS & Android · launching soon
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