Rep ladderClassic benchmark
Linda
10-9-8-7-6-5-4-3-2-1 reps for time
The workout
- Deadlift225 lb
- Bench Press135 lb
- Clean95 lb
Standards & scaling
RX women
- Deadlift155 lb
- Bench Press95 lb
- Clean65 lb
Scaled
- Deadlift155 lb
- Bench Press95 lb
- Clean65 lb
Scaled women
- Deadlift105 lb
- Bench Press65 lb
- Clean45 lb
Movements
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Special format
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