Special formatClassic benchmark
Bear Complex
Special format
The workout
5 sets of 7 unbroken sequences. Increase weight each set. Bar cannot touch the ground within a set. One sequence = 1 Power Clean + 1 Front Squat + 1 Push Press (overhead) + 1 Back Squat + 1 Push Press (behind neck) Score: heaviest completed set. Scaled: reduce load to maintain unbroken sequences.
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