Special formatClassic benchmark
Hope
Special format
The workout
3 rounds for max reps (Fight Gone Bad format). Rotate through 5 stations, 1 minute per station. 1 minute rest between rounds. Score = total reps. Stations: 1. Burpees 2. Power Snatches (75/55 lb) 3. Box Jumps (24/20") 4. Thrusters (75/55 lb) 5. Pull-Ups Scaled (men): Power Snatch 55 lb, Thruster 55 lb, Jumping Pull-Up Scaled (women): Power Snatch 35 lb, Thruster 35 lb, Jumping Pull-Up
Similar workouts
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.