For TimeClassic benchmark
Omar
For time
The workout
- 30Thruster95 lb
- 30Chest-to-Bar Pull-Up
- 20Thruster95 lb
- 20Chest-to-Bar Pull-Up
- 10Thruster95 lb
- 10Chest-to-Bar Pull-Up
Standards & scaling
RX women
- 30Thruster65 lb
- 30Chest-to-Bar Pull-Up
- 20Thruster65 lb
- 20Chest-to-Bar Pull-Up
- 10Thruster65 lb
- 10Chest-to-Bar Pull-Up
Scaled
- 30Thruster65 lb
- 30Kipping Pull-Up
- 20Thruster65 lb
- 20Kipping Pull-Up
- 10Thruster65 lb
- 10Kipping Pull-Up
Scaled women
- 30Thruster45 lb
- 30Kipping Pull-Up
- 20Thruster45 lb
- 20Kipping Pull-Up
- 10Thruster45 lb
- 10Kipping Pull-Up
Movements
Similar workouts
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Tommy VFor timeThruster · Rope Climb · Thruster · Rope Climb · Thruster · Rope ClimbRep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchRep ladder
Elizabeth21-15-9 reps for timeClean · Ring DipRep ladder
Ernie15-12-9-6-3 reps for timeClean · Ring DipiOS & Android · launching soon
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