For TimeClassic benchmark
Badger
3 rounds for time
The workout
- 30Clean95 lb
- 30Kipping Pull-Up
- Run800 m
Standards & scaling
RX women
- 30Clean65 lb
- 30Kipping Pull-Up
- Run800 m
Scaled
- 30Clean65 lb
- 30Jumping Pull-Up
- Run800 m
Scaled women
- 30Clean45 lb
- 30Jumping Pull-Up
- Run800 m
Movements
Similar workouts
For Time
GlenFor timeClean and Jerk · Run · Rope Climb · Run · BurpeeFor Time
MurphFor timeRun · Kipping Pull-Up · Push-Up · The Air Squat · RunFor Time
OmarFor timeThruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-UpFor Time
Ryan5 rounds for timeKipping Muscle-Up · Burpee · RunFor Time
Tommy VFor timeThruster · Rope Climb · Thruster · Rope Climb · Thruster · Rope ClimbRep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchiOS & Android · launching soon
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