For TimeClassic benchmark
Glen
For time
The workout
- 30Clean and Jerk135 lb
- Run1609 m
- 10Rope Climb
- Run1609 m
- 100Burpee
Standards & scaling
RX women
- 30Clean and Jerk95 lb
- Run1609 m
- 10Rope Climb
- Run1609 m
- 100Burpee
Scaled
- 30Clean and Jerk95 lb
- Run1609 m
- 10Ring Row
- Run1609 m
- 100Burpee
Scaled women
- 30Clean and Jerk65 lb
- Run1609 m
- 10Ring Row
- Run1609 m
- 100Burpee
Movements
Similar workouts
For Time
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OmarFor timeThruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-Up · Thruster · Chest-to-Bar Pull-UpFor Time
Ryan5 rounds for timeKipping Muscle-Up · Burpee · RunFor Time
Tommy VFor timeThruster · Rope Climb · Thruster · Rope Climb · Thruster · Rope ClimbRep ladder
Amanda9-7-5 reps for timeKipping Muscle-Up · SnatchiOS & Android · launching soon
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