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Ring Row

Also known as: Rings Row, Ring Inverted Row, Suspension Row

How to do the Ring Row

Setup: Set gymnastics rings at waist height. Hold the rings with arms extended, body straight, heels on the floor, core engaged.

Movement: Pull your chest toward the rings by bending the elbows and squeezing the shoulder blades together. Lower back to full arm extension under control.

Standards:

  • Chest reaches the rings at top
  • Arms fully extended at bottom
  • Body remains straight throughout

Focus Points: Keep core tight, pull with lats and upper back, control tempo, avoid sagging hips.

Workouts with Ring Row

For Time
GlenFor timeClean and Jerk · Run · Rope Climb · Run · Burpee
For Time
Tommy VFor timeThruster · Rope Climb · Thruster · Rope Climb · Thruster · Rope Climb

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