Special formatClassic benchmark
Fight Gone Bad
Special format
The workout
3 rounds for max reps. Rotate through 5 stations, 1 minute per station. 1 minute rest between rounds. Score = total reps (1 calorie on rower = 1 rep). Stations: 1. Wall-Ball (20/14 lb, 10 ft target) 2. Sumo Deadlift High Pull (75/55 lb) 3. Box Jump (20") 4. Push Press (75/55 lb) 5. Rowing (calories) Scaled (men): Wall-Ball 14 lb, SDHP 55 lb, Push Press 55 lb Scaled (women): Wall-Ball 10 lb, SDHP 35 lb, Push Press 35 lb
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