For TimeClassic benchmark
Lumberjack 20
For time
The workout
- 20Deadlift275 lb
- Run400 m
- 20Kettlebell Swing70 lb
- Run400 m
- 20Overhead Squat115 lb
- Run400 m
- 20Burpee
- Run400 m
- 20Chest-to-Bar Pull-Up
- Run400 m
- 20Box Jump
- Run400 m
- 20Dumbbell Squat Clean45 lb
- Run400 m
Standards & scaling
RX women
- 20Deadlift185 lb
- Run400 m
- 20Kettlebell Swing53 lb
- Run400 m
- 20Overhead Squat75 lb
- Run400 m
- 20Burpee
- Run400 m
- 20Chest-to-Bar Pull-Up
- Run400 m
- 20Box Jump
- Run400 m
- 20Dumbbell Squat Clean30 lb
- Run400 m
Scaled
- 20Deadlift185 lb
- Run400 m
- 20Kettlebell Swing53 lb
- Run400 m
- 20Overhead Squat75 lb
- Run400 m
- 20Burpee
- Run400 m
- 20Kipping Pull-Up
- Run400 m
- 20Box Jump
- Run400 m
- 20Dumbbell Squat Clean30 lb
- Run400 m
Scaled women
- 20Deadlift135 lb
- Run400 m
- 20Kettlebell Swing35 lb
- Run400 m
- 20Overhead Squat55 lb
- Run400 m
- 20Burpee
- Run400 m
- 20Jumping Pull-Up
- Run400 m
- 20Box Jump
- Run400 m
- 20Dumbbell Squat Clean20 lb
- Run400 m
Movements
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JerryFor timeRun · Rowing · RuniOS & Android · launching soon
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