For TimeClassic benchmark
Helen
3 rounds for time
The workout
- Run400 m
- 21Kettlebell Swing53 lb
- 12Kipping Pull-Up
Standards & scaling
RX women
- Run400 m
- 21Kettlebell Swing35 lb
- 12Kipping Pull-Up
Scaled
- Run400 m
- 21Kettlebell Swing35 lb
- 12Jumping Pull-Up
Scaled women
- Run400 m
- 21Kettlebell Swing26 lb
- 12Jumping Pull-Up
Movements
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Michael3 rounds for timeRun · The AbMat Sit-Up · GHD Back ExtensioniOS & Android · launching soon
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