For TimeClassic benchmark
Eva
5 rounds for time
The workout
- Run800 m
- 30Kettlebell Swing70 lb
- 30Kipping Pull-Up
Standards & scaling
RX women
- Run800 m
- 30Kettlebell Swing53 lb
- 30Kipping Pull-Up
Scaled
- Run800 m
- 30Kettlebell Swing53 lb
- 30Jumping Pull-Up
Scaled women
- Run800 m
- 30Kettlebell Swing35 lb
- 30Jumping Pull-Up
Movements
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Michael3 rounds for timeRun · The AbMat Sit-Up · GHD Back ExtensioniOS & Android · launching soon
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