Box Jump
Also known as: plyometric box jump, jump training, explosive leg exercise, vertical jump, lower body power
How to do the Box Jump
Setup: Stand facing a sturdy box or platform, feet shoulder-width apart, knees slightly bent, arms relaxed at sides.
Movement: Swing arms and jump explosively onto the box, landing softly with knees slightly bent. Step or jump back down under control.
Standards:
- Soft landing with knees slightly bent
- Full feet land on the box
- Controlled step or jump down
Focus Points: Explosive drive from hips, engage core, maintain balance on landing.
Workouts with Box Jump
AMRAP
DannyAs many rounds as possible in 20 minutesBox Jump · Push-Up · Kipping Pull-UpFor Time
Dirty ThirtyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
Donny5 rounds for timeDeadlift · Box JumpFor Time
Filthy FiftyFor timeBox Jump · Jumping Pull-Up · Kettlebell Swing · Walking Lunge · Knees-to-Elbows · Push Press · Back Extension · Wall-Ball · Burpee · Double-UnderFor Time
GriffinFor timeDeadlift · Run · Box Jump · Run · DeadliftFor Time
Kelly5 rounds for timeRun · Box Jump · Wall-BallFor Time
Lumberjack 20For timeDeadlift · Run · Kettlebell Swing · Run · Overhead Squat · Run · Burpee · Run · Chest-to-Bar Pull-Up · Run · Box Jump · Run · Dumbbell Squat Clean · RunFor Time
Maggie5 rounds for timeKipping Muscle-Up · Push Press · Box JumpSimilar exercises
All full body exercises →
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