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Plyometric exercises

Jumps, bounds and throws that develop speed and explosive power.

61 exercises

Alternate Leg Diagonal Bound

Alternate Leg Diagonal BoundQuads

Backward Medicine Ball Throw

Backward Medicine Ball ThrowShoulders

Bench Jump

Bench JumpQuads

Bench Sprint

Bench SprintQuads

Box Jump

Box JumpFull body

Box Jump (Multiple Response)

Box Jump (Multiple Response)Hamstrings

Box Skip

Box SkipHamstrings

Carioca Quick Step

Carioca Quick StepLegs

Catch and Overhead Throw

Catch and Overhead ThrowBack

Chest Push (multiple response)

Chest Push (multiple response)Chest

Chest Push (single response)

Chest Push (single response)Chest

Chest Push from 3 point stance

Chest Push from 3 point stanceChest

Chest Push with Run Release

Chest Push with Run ReleaseChest

Depth Jump Leap

Depth Jump LeapQuads

Double Leg Butt Kick

Double Leg Butt KickQuads

Drop Push

Dumbbell Seated Box Jump

Dumbbell Seated Box JumpQuads

Fast Skipping

Fast SkippingQuads

Front Cone Hops (or hurdle hops)

Front Cone Hops (or hurdle hops)Quads

Heavy Bag Thrust

Heavy Bag ThrustChest

Hurdle Hops

Hurdle HopsHamstrings

Incline Push-Up Depth Jump

Incline Push-Up Depth JumpChest

Isometric Chest Squeezes

Isometric Chest SqueezesChest

Knee Tuck Jump

Knee Tuck JumpHamstrings

Kneeling Arm Drill

Kneeling Arm DrillShoulders

Lateral Bound

Lateral BoundLegs

Lateral Box Jump

Lateral Box JumpLegs

Lateral Cone Hops

Lateral Cone HopsLegs

Linear 3-Part Start Technique

Linear 3-Part Start TechniqueHamstrings

Linear Acceleration Wall Drill

Linear Acceleration Wall DrillHamstrings

Linear Depth Jump

Linear Depth JumpQuads

Medicine Ball Chest Pass

Medicine Ball Chest PassChest

Medicine Ball Full Twist

Medicine Ball Full TwistAbs

Medicine Ball Scoop Throw

Medicine Ball Scoop ThrowShoulders

Mountain Climbers

Mountain ClimbersQuads

Moving Claw Series

Moving Claw SeriesHamstrings

Overhead Slam

Overhead SlamBack

Plyo Push-up

Plyo Push-upChest

Quick Leap

Quick LeapQuads

Return Push from Stance

Return Push from StanceShoulders

Rocket Jump

Rocket JumpQuads

Scissors Jump

Scissors JumpQuads

Side Hop-Sprint

Side Hop-SprintQuads

Side Standing Long Jump

Side Standing Long JumpQuads

Side to Side Box Shuffle

Side to Side Box ShuffleQuads

Single Leg Butt Kick

Single Leg Butt KickQuads

Single Leg Push-off

Single Leg Push-offQuads

Single-Cone Sprint Drill

Single-Cone Sprint DrillQuads

Single-Leg Hop Progression

Single-Leg Hop ProgressionQuads

Single-Leg Lateral Hop

Single-Leg Lateral HopQuads

Single-Leg Stride Jump

Single-Leg Stride JumpQuads

Sledgehammer Swings

Sledgehammer SwingsAbs

Split Jump

Split JumpQuads

Standing Long Jump

Standing Long JumpQuads

Standing Two-Arm Overhead Throw

Standing Two-Arm Overhead ThrowShoulders

Star Jump

Stride Jump Crossover

Stride Jump CrossoverQuads

Supine Chest Throw

Supine Chest ThrowTriceps

Supine One-Arm Overhead Throw

Supine One-Arm Overhead ThrowAbs

Supine Two-Arm Overhead Throw

Supine Two-Arm Overhead ThrowAbs

Vertical Swing

Vertical SwingHamstrings

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