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Standing Two-Arm Overhead Throw

Also known as: med ball overhead throw

Standing Two-Arm Overhead Throw — end positionStanding Two-Arm Overhead Throw — start position
1 · Start position2 · End position

How to do the Standing Two-Arm Overhead Throw

Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball deep behind your head as you bend the knees slightly and lean back. Violently throw the ball forward, flexing at the hip and using your whole body to complete the movement. The medicine ball can be thrown to a partner or to a wall, receiving it as it bounces back.

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Backward Medicine Ball Throw
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Arm Circles
Arm Circles

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