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Backward Medicine Ball Throw

Also known as: med ball backward toss, overhead backward throw

Backward Medicine Ball Throw — end positionBackward Medicine Ball Throw — start position
1 · Start position2 · End position

How to do the Backward Medicine Ball Throw

This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown against a wall. Begin standing a few meters in front of your partner, both facing the same direction. Begin holding the ball between your legs. Squat down and then forcefully reverse direction, coming to full extension and you toss the ball over your head to your partner. Your partner can then roll the ball back to you. Repeat for the desired number of repetitions.

Similar exercises

All shoulders exercises →
Medicine Ball Scoop Throw
Medicine Ball Scoop Throw
Return Push from Stance
Return Push from Stance
Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw
Alternating Cable Shoulder Press
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Deltoid Raise
Alternating Kettlebell Press
Alternating Kettlebell Press
Anti-Gravity Press
Anti-Gravity Press
Arm Circles
Arm Circles

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