Skip to content
vZali
ENUAEnglish

Return Push from Stance

Also known as: med ball pass

Return Push from Stance — end positionReturn Push from Stance — start position
1 · Start position2 · End position

How to do the Return Push from Stance

You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position to receive the pass from your partner. Catch the medicine ball with both hands and immediately throw it back to your partner. You can modify this drill by running different routes.

Similar exercises

All shoulders exercises →
Backward Medicine Ball Throw
Backward Medicine Ball Throw
Medicine Ball Scoop Throw
Medicine Ball Scoop Throw
Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw
Alternating Cable Shoulder Press
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Deltoid Raise
Alternating Kettlebell Press
Alternating Kettlebell Press
Anti-Gravity Press
Anti-Gravity Press
Arm Circles
Arm Circles

iOS & Android · launching soon

Be first in line when vZali launches

Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.

We only use your email to tell you about the launch.