Medicine ball exercises
Wall balls, slams and throws for explosive power and conditioning.
19 exercises
Backward Medicine Ball ThrowShoulders
Catch and Overhead ThrowBack
Chest Push (multiple response)Chest
Chest Push (single response)Chest
Chest Push from 3 point stanceChest
Chest Push with Run ReleaseChest
Medicine Ball Chest PassChest
Medicine Ball Full TwistAbs
Medicine Ball Scoop ThrowShoulders
One-Arm Medicine Ball SlamAbs
Overhead SlamBack
Return Push from StanceShoulders
Standing Two-Arm Overhead ThrowShoulders
Supine Chest ThrowTriceps
Supine One-Arm Overhead ThrowAbs
Supine Two-Arm Overhead ThrowAbs
Weighted CrunchesAbs
Medicine-Ball CleanFull body
Wall-BallFull body
iOS & Android · launching soon
Be first in line when vZali launches
Leave your email and we’ll send one message the day the app hits the App Store and Google Play. No spam, ever.