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Medicine ball shoulder exercises

Overhead presses, raises and stability drills for strong, resilient deltoids and rotator cuffs. Wall balls, slams and throws for explosive power and conditioning.

4 exercises

Backward Medicine Ball Throw
Backward Medicine Ball Throw
Medicine Ball Scoop Throw
Medicine Ball Scoop Throw
Return Push from Stance
Return Push from Stance
Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw

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