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Medicine Ball Scoop Throw

Also known as: med ball backward throw

Medicine Ball Scoop Throw — end positionMedicine Ball Scoop Throw — start position
1 · Start position2 · End position

How to do the Medicine Ball Scoop Throw

Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Begin by thrusting the hips forward as you extend through the legs, jumping up. As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.

Similar exercises

All shoulders exercises →
Backward Medicine Ball Throw
Backward Medicine Ball Throw
Return Push from Stance
Return Push from Stance
Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw
Alternating Cable Shoulder Press
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Deltoid Raise
Alternating Kettlebell Press
Alternating Kettlebell Press
Anti-Gravity Press
Anti-Gravity Press
Arm Circles
Arm Circles

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