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Machine exercises

Guided movements to load muscles safely, great for beginners and hypertrophy blocks.

66 exercises

Ab Crunch Machine

Ab Crunch MachineAbs

Butterfly

Calf Press

Calf PressCalves

Calf Press On The Leg Press Machine

Calf Press On The Leg Press MachineCalves

Calf-Machine Shoulder Shrug

Calf-Machine Shoulder ShrugBack

Chair Squat

Chair SquatQuads

Decline Smith Press

Decline Smith PressChest

Dip Machine

Dip MachineTriceps

Elliptical Trainer

Elliptical TrainerQuads

Glute Ham Raise

Glute Ham RaiseHamstrings

Hack Squat

Hack SquatQuads

Leg Extensions

Leg ExtensionsQuads

Leg Press

Leverage Chest Press

Leverage Chest PressChest

Leverage Deadlift

Leverage DeadliftQuads

Leverage Decline Chest Press

Leverage Decline Chest PressChest

Leverage High Row

Leverage High RowBack

Leverage Incline Chest Press

Leverage Incline Chest PressChest

Leverage Iso Row

Leverage Iso RowBack

Leverage Shoulder Press

Leverage Shoulder PressShoulders

Leverage Shrug

Leverage ShrugBack

Lunge Sprint

Lunge SprintQuads

Lying Leg Curls

Lying Leg CurlsHamstrings

Lying Machine Squat

Lying Machine SquatQuads

Lying T-Bar Row

Lying T-Bar RowBack

Machine Bench Press

Machine Bench PressChest

Machine Bicep Curl

Machine Bicep CurlBiceps

Machine Preacher Curls

Machine Preacher CurlsBiceps

Machine Shoulder (Military) Press

Machine Shoulder (Military) PressShoulders

Machine Triceps Extension

Machine Triceps ExtensionTriceps

Narrow Stance Hack Squats

Narrow Stance Hack SquatsQuads

Narrow Stance Leg Press

Narrow Stance Leg PressQuads

Recumbent Bike

Recumbent BikeQuads

Reverse Hyperextension

Reverse HyperextensionHamstrings

Reverse Machine Flyes

Reverse Machine FlyesShoulders

Seated Calf Raise

Seated Calf RaiseCalves

Seated Leg Curl

Seated Leg CurlHamstrings

Single-Leg Leg Extension

Single-Leg Leg ExtensionQuads

Smith Machine Behind the Back Shrug

Smith Machine Behind the Back ShrugBack

Smith Machine Bench Press

Smith Machine Bench PressChest

Smith Machine Bent Over Row

Smith Machine Bent Over RowBack

Smith Machine Calf Raise

Smith Machine Calf RaiseCalves

Smith Machine Close-Grip Bench Press

Smith Machine Close-Grip Bench PressTriceps

Smith Machine Decline Press

Smith Machine Decline PressChest

Smith Machine Hang Power Clean

Smith Machine Hang Power CleanHamstrings

Smith Machine Hip Raise

Smith Machine Hip RaiseAbs

Smith Machine Incline Bench Press

Smith Machine Incline Bench PressChest

Smith Machine Leg Press

Smith Machine Leg PressQuads

Smith Machine One-Arm Upright Row

Smith Machine One-Arm Upright RowShoulders

Smith Machine Overhead Shoulder Press

Smith Machine Overhead Shoulder PressShoulders

Smith Machine Pistol Squat

Smith Machine Pistol SquatQuads

Smith Machine Reverse Calf Raises

Smith Machine Reverse Calf RaisesCalves

Smith Machine Squat

Smith Machine SquatQuads

Smith Machine Stiff-Legged Deadlift

Smith Machine Stiff-Legged DeadliftHamstrings

Smith Machine Upright Row

Smith Machine Upright RowBack

Smith Single-Leg Split Squat

Smith Single-Leg Split SquatQuads

Stair Climber

Stair ClimberQuads

Standing Calf Raises

Standing Calf RaisesCalves

Standing Leg Curl

Standing Leg CurlHamstrings

Stationary Bike

Stationary BikeQuads

Step Mill

Thigh Abductor

Thigh AbductorLegs

Thigh Adductor

Thigh AdductorLegs

Treadmill Jogging

Treadmill JoggingQuads

Treadmill Running

Treadmill RunningQuads

Treadmill Walking

Treadmill WalkingQuads

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