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Machine shoulder exercises

Overhead presses, raises and stability drills for strong, resilient deltoids and rotator cuffs. Guided movements to load muscles safely, great for beginners and hypertrophy blocks.

5 exercises

Leverage Shoulder Press
Leverage Shoulder Press
Machine Shoulder (Military) Press
Machine Shoulder (Military) Press
Reverse Machine Flyes
Reverse Machine Flyes
Smith Machine One-Arm Upright Row
Smith Machine One-Arm Upright Row
Smith Machine Overhead Shoulder Press
Smith Machine Overhead Shoulder Press

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