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Machine hamstring exercises

Deadlifts, hinges and curls for a strong posterior chain and faster sprinting. Guided movements to load muscles safely, great for beginners and hypertrophy blocks.

7 exercises

Glute Ham Raise
Glute Ham Raise
Lying Leg Curls
Lying Leg Curls
Reverse Hyperextension
Reverse Hyperextension
Seated Leg Curl
Seated Leg Curl
Smith Machine Hang Power Clean
Smith Machine Hang Power Clean
Smith Machine Stiff-Legged Deadlift
Smith Machine Stiff-Legged Deadlift
Standing Leg Curl
Standing Leg Curl

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