Machine quad exercises
Squats, lunges and leg presses for strong knees and powerful legs. Guided movements to load muscles safely, great for beginners and hypertrophy blocks.
22 exercises
Chair Squat
Elliptical Trainer
Hack Squat
Leg Extensions
Leg Press
Leverage Deadlift
Lunge Sprint
Lying Machine Squat
Narrow Stance Hack Squats
Narrow Stance Leg Press
Recumbent Bike
Single-Leg Leg Extension
Smith Machine Leg Press
Smith Machine Pistol Squat
Smith Machine Squat
Smith Single-Leg Split Squat
Stair Climber
Stationary Bike
Step Mill
Treadmill Jogging
Treadmill Running
Treadmill Walking
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