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Cable exercises

Constant tension through the full range of motion for isolation and accessory work.

81 exercises

Alternating Cable Shoulder Press

Alternating Cable Shoulder PressShoulders

Bent Over Low-Pulley Side Lateral

Bent Over Low-Pulley Side LateralShoulders

Bosu Ball Cable Crunch With Side Bends

Bosu Ball Cable Crunch With Side BendsAbs

Cable Chest Press

Cable Chest PressChest

Cable Crossover

Cable CrossoverChest

Cable Crunch

Cable CrunchAbs

Cable Deadlifts

Cable DeadliftsQuads

Cable Hammer Curls - Rope Attachment

Cable Hammer Curls - Rope AttachmentBiceps

Cable Hip Adduction

Cable Hip AdductionQuads

Cable Incline Pushdown

Cable Incline PushdownBack

Cable Incline Triceps Extension

Cable Incline Triceps ExtensionTriceps

Cable Internal Rotation

Cable Internal RotationShoulders

Cable Iron Cross

Cable Iron CrossChest

Cable Judo Flip

Cable Judo FlipAbs

Cable Lying Triceps Extension

Cable Lying Triceps ExtensionTriceps

Cable One Arm Tricep Extension

Cable One Arm Tricep ExtensionTriceps

Cable Preacher Curl

Cable Preacher CurlBiceps

Cable Rear Delt Fly

Cable Rear Delt FlyShoulders

Cable Reverse Crunch

Cable Reverse CrunchAbs

Cable Rope Overhead Triceps Extension

Cable Rope Overhead Triceps ExtensionTriceps

Cable Rope Rear-Delt Rows

Cable Rope Rear-Delt RowsShoulders

Cable Russian Twists

Cable Russian TwistsAbs

Cable Seated Crunch

Cable Seated CrunchAbs

Cable Seated Lateral Raise

Cable Seated Lateral RaiseShoulders

Cable Shoulder Press

Cable Shoulder PressShoulders

Cable Shrugs

Cable ShrugsBack

Cable Wrist Curl

Cable Wrist CurlForearms

Close-Grip Front Lat Pulldown

Close-Grip Front Lat PulldownBack

Elevated Cable Rows

Elevated Cable RowsBack

External Rotation with Cable

External Rotation with CableShoulders

Face Pull

Face PullShoulders

Flat Bench Cable Flyes

Flat Bench Cable FlyesChest

Front Cable Raise

Front Cable RaiseShoulders

Full Range-Of-Motion Lat Pulldown

Full Range-Of-Motion Lat PulldownBack

High Cable Curls

High Cable CurlsBiceps

Incline Cable Chest Press

Incline Cable Chest PressChest

Incline Cable Flye

Incline Cable FlyeChest

Kneeling Cable Crunch With Alternating Oblique Twists

Kneeling Cable Crunch With Alternating Oblique TwistsAbs

Kneeling Cable Triceps Extension

Kneeling Cable Triceps ExtensionTriceps

Kneeling High Pulley Row

Kneeling High Pulley RowBack

Kneeling Single-Arm High Pulley Row

Kneeling Single-Arm High Pulley RowBack

Low Cable Crossover

Low Cable CrossoverChest

Low Cable Triceps Extension

Low Cable Triceps ExtensionTriceps

Low Pulley Row To Neck

Low Pulley Row To NeckShoulders

Lying Cable Curl

Lying Cable CurlBiceps

Lying Close-Grip Bar Curl On High Pulley

Lying Close-Grip Bar Curl On High PulleyBiceps

One Arm Lat Pulldown

One Arm Lat PulldownBack

One-Arm High-Pulley Cable Side Bends

One-Arm High-Pulley Cable Side BendsAbs

One-Legged Cable Kickback

One-Legged Cable KickbackGlutes

Overhead Cable Curl

Overhead Cable CurlBiceps

Pallof Press

Pallof PressAbs

Pallof Press With Rotation

Pallof Press With RotationAbs

Pull Through

Pull ThroughGlutes

Reverse Cable Curl

Reverse Cable CurlBiceps

Reverse Grip Triceps Pushdown

Reverse Grip Triceps PushdownTriceps

Rope Crunch

Rope Straight-Arm Pulldown

Rope Straight-Arm PulldownBack

Seated Cable Rows

Seated Cable RowsBack

Seated Cable Shoulder Press

Seated Cable Shoulder PressShoulders

Seated One-arm Cable Pulley Rows

Seated One-arm Cable Pulley RowsBack

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Seated Two-Arm Palms-Up Low-Pulley Wrist CurlForearms

Shotgun Row

Shotgun RowBack

Single-Arm Cable Crossover

Single-Arm Cable CrossoverChest

Standing Biceps Cable Curl

Standing Biceps Cable CurlBiceps

Standing Cable Chest Press

Standing Cable Chest PressChest

Standing Cable Lift

Standing Cable LiftAbs

Standing Cable Wood Chop

Standing Cable Wood ChopAbs

Standing Low-Pulley Deltoid Raise

Standing Low-Pulley Deltoid RaiseShoulders

Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps ExtensionTriceps

Standing One-Arm Cable Curl

Standing One-Arm Cable CurlBiceps

Standing Rope Crunch

Standing Rope CrunchAbs

Straight-Arm Pulldown

Straight-Arm PulldownBack

Triceps Overhead Extension with Rope

Triceps Overhead Extension with RopeTriceps

Triceps Pushdown

Triceps PushdownTriceps

Triceps Pushdown - Rope Attachment

Triceps Pushdown - Rope AttachmentTriceps

Triceps Pushdown - V-Bar Attachment

Triceps Pushdown - V-Bar AttachmentTriceps

Underhand Cable Pulldowns

Underhand Cable PulldownsBack

Upright Cable Row

Upright Cable RowBack

V-Bar Pulldown

V-Bar PulldownBack

Wide-Grip Lat Pulldown

Wide-Grip Lat PulldownBack

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The NeckBack

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