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Moving Claw Series

Also known as: sprint drill

Moving Claw Series — end positionMoving Claw Series — start position
1 · Start position2 · End position

How to do the Moving Claw Series

This move helps prepare your running form to help you excel at sprinting. As you run, be sure to flex the knee, aiming to kick your glutes as the hip extends. Reload the quad as the leg moves back forward, attacking the ground on the next step. Ensure that as you run, you block with the arms, punching through in a rapid 1-2 motion.

Similar exercises

All hamstrings exercises →
90/90 Hamstring
90/90 Hamstring
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Box Skip
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Chair Leg Extended Stretch
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Floor Glute-Ham Raise
Floor Glute-Ham Raise
Front Leg Raises
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Hamstring Stretch
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Hurdle Hops
Hurdle Hops

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