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Box Skip

Also known as: box bound, box skips

Box Skip — end positionBox Skip — start position
1 · Start position2 · End position

How to do the Box Skip

You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the other. Drive off the back leg, attempting to gain as much height with the hips as possible. Immediately upon landing on the box, drive the other leg forward and upward to gain height and distance, leaping from the box. Land between the first two boxes with the same leg that landed on the first box. Then, step to the next box and repeat.

Similar exercises

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90/90 Hamstring
90/90 Hamstring
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Front Leg Raises
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Hamstring Stretch
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Hurdle Hops
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Inchworm
Inchworm

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