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Chair Leg Extended Stretch

Also known as: seated leg stretch

Chair Leg Extended Stretch — end positionChair Leg Extended Stretch — start position
1 · Start position2 · End position

How to do the Chair Leg Extended Stretch

Sit upright in a chair and grip the seat on the sides. Raise one leg, extending the knee, flexing the ankle as you do so. Slowly move that leg outward as far as you can, and then back to the center and down. Repeat for your other leg.

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