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Front Leg Raises

Also known as: leg swings

Front Leg Raises — end positionFront Leg Raises — start position
1 · Start position2 · End position

How to do the Front Leg Raises

Stand next to a chair or other support, holding on with one hand. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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