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vZali

Alternate Leg Diagonal Bound

Also known as: diagonal bounds, lateral bounds

Alternate Leg Diagonal Bound — end positionAlternate Leg Diagonal Bound — start position
1 · Start position2 · End position

How to do the Alternate Leg Diagonal Bound

Assume a comfortable stance with one foot slightly in front of the other. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound. It may help to use a line on the ground to guage distance from side to side. Repeat the sequence with the other leg.

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