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Drop Push

Also known as: plyo push up, box drop push up

Drop Push — end positionDrop Push — start position
1 · Start position2 · End position

How to do the Drop Push

Position low boxes or other platforms 2-3 feet apart. Move to a pushup position between them, supporting yourself by placing your hands on the boxes. With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.

Similar exercises

All chest exercises →
Behind Head Chest Stretch
Behind Head Chest Stretch
Chain Press
Chain Press
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch
Clock Push-Up
Clock Push-Up
Decline Push-Up
Decline Push-Up
Dips - Chest Version
Dips - Chest Version
Dynamic Chest Stretch
Dynamic Chest Stretch
Elbows Back
Elbows Back

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