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Chest And Front Of Shoulder Stretch

Also known as: stick shoulder stretch, dowel stretch

Chest And Front Of Shoulder Stretch — end positionChest And Front Of Shoulder Stretch — start position
1 · Start position2 · End position

How to do the Chest And Front Of Shoulder Stretch

Start off by standing with your legs together, holding a bodybar or a broomstick. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down. Carefully lift the pole up and behind your head.

Similar exercises

All chest exercises →
Behind Head Chest Stretch
Behind Head Chest Stretch
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Clock Push-Up
Clock Push-Up
Decline Push-Up
Decline Push-Up
Dips - Chest Version
Dips - Chest Version
Drop Push
Drop Push
Dynamic Chest Stretch
Dynamic Chest Stretch
Elbows Back
Elbows Back

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